The personal challenge here was to help my teenage son get more flexible for circus school - the audition required the splits! He noticed since I had been adopting an alkaline "guru" diet just two weeks had the unanticipated side effect of letting me touch my toes for the first time in years :) F...By: crutter
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Source: http://www.instructables.com/id/Bendier-with-Better-Buckwheat-Pancakes/
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